Sleep. It's More than Just a Time for Dreaming. (Updated 2020)

In parental circles, whether and for how long your newborn sleeps is the source of bragging rights, even envy.  You've probably heard it before:  "My baby slept through the night at seven weeks."  It's right up there with "My baby was fully potty trained at 12 months."   Such statements inspire envy, incredulity, and, in some cases, the primitive, over-exhausted-mom-urge to pop the speaker in the face.

But, at some point, sleep pride changes.  Once our kiddos start toddling, we talk instead about how active he or she is, how busy with music class, Little Gym, soccer, swim class, art class, and or kiddie science.  Not to mention the zoo, aquarium, Children's Museum, science center, library, and park trips.  Or the cool art projects, science experiments, or cookie-making we do at home.  I may be off-base, but it sometimes feels like choosing naptime over activities becomes a source of ... Is it shame?  Embarrassment?  Cause for being judged?  But why? 

Sleep doesn’t just give us parents downtime.  It is just as important for a child's well-being as the amazing opportunities we want to provide.  And our little ones need lots of it:  

Age Range Recommended Hours of Sleep
Newborn 0-3 months old 14-17 hours
Infant 4-11 months old 12-15 hours
Toddler 1-2 years old 11-14 hours
Preschool 3-5 years old 10-13 hours
School-age 6-13 years old 9-11 hours

 

Source: National Sleep Foundation.  These ranges are for total sleep including at night and during naps. 

So why is sleep so important?   Well, among other things, it promotes growth, helps regulate stress hormones and blood glucose, helping guard against diabetes, heart disease and obesity, and it helps the body produce cytokines, which helps fight disease. Additionally, it helps a child learn, retain memories, and master body control.  Sleep also helps a child's ability to focus; it increases attention span.  Not getting enough sleep can lead to high blood pressure, obesity and even increased stress and low motivation.  And moreover, sleep begets sleep.  Better naps lead to better night sleep and that is good for everyone!  To learn more about the benefits of sleep, click here

Proper sleep is an essential component for your little one's good health and development.  And often, to get enough of it, your child needs to nap.  So hold your head up high, momma.  There's no shame in naptime! 
For more information on infant sleep, check out Bumbershoots by Nana's Baby Blogs, "The Circadian What?!"  (infant sleep cycles), "Make Sleep a Habit" (tips for a better sleep), and "Babies and Toddlers and Sleepsacks - Oh My!"  You might also check out "How Much Sleep do Kids Need?  Top Advice for Developing Healthy Sleep Habits."

 

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